Latest｜Events, news and tips

I truly believe that scientifically supported Shinrin Yoku offers an effective answer to psychosocial stress and lifestyle-related diseases. At the IM-WALD-SEIN® Institute, we are committed to helping more people recognize and experience these healing benefits.

Congresses. Symposia. Conferences. Publications. And much more

Here you’ll find a selection of my current activities as a speaker, author, and director of the IM-WALD-SEIN® Institute for Forest Medicine and Forest Therapy.

mha@ events and news

Overview｜Amazing findings in forest medicine

What sets Shinrin-Yoku apart from a simple walk in the forest? And can forest bathing truly boost your resilience and well-being? After this overview, you’ll know more.

Learn more

Why is the forest such a powerful source of health—and an ideal co-therapist? What distinguishes and unites forest bathing, forest therapy, and the method of being in the forest? This overview reveals the essential principles.

Learn more

Insight｜My favorite lung exercise

How can a small, simple exercise boost your immune system and zest for life? After this insight, you’ll know more—and be ready to start right away.

Try it now

A beautifully crafted and cleverly written book on the trending topic of "forests and health." I was particularly interested in the health-promoting effects of terpenes, which are explained here in a scientifically sound (but easily understandable) manner. Overall, a very informative, factual book that makes you want to spend more time in the forest. It's also attractively and high-quality, making it a pleasure to pick up.

“A thoughtfully composed and intelligently written book on the trending topic of forest and health. I was especially interested in the health-promoting effects of terpenes, which are explained here in a scientific yet easily understandable way. Overall, a very informative and factual book that really inspires spending more time in the forest. Additionally, it is attractively and tastefully designed, making it a pleasure to pick up.”
Hajo Schmidt, Amazon customer

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"We have the miracle cure practically right on our doorstep, under our feet. It's amazing how clearly the positive effects of the forest can be scientifically proven."

“We have the miracle cure practically right on our doorstep, beneath our feet. It is remarkable how clearly the positive effects of the forest can also be scientifically proven.”
Frau-Achtsamkeit

FabuFit
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“Thank you! I breathed this book in. I love my trips with the audio guide just as much as the little experience diary. Being in the Forest has changed my life!”
O. J. R.

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"The book shows how the forest can be an important place for better health and for rediscovering oneself." oekonews.at

“The book reveals how the forest can be an essential place for better health and for reconnecting with oneself.”
oekonews.at

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"The immunological and psychological changes that occurred in the test subjects afterward—this and more—are described in this richly illustrated, clearly laid out, and very entertainingly written non-fiction book, which also immediately awakens the desire to set out and be in the forest." lifestylesite.de

“What happened immunologically and psychologically with the participants afterward—and more—is described in this richly illustrated, clearly structured, and engagingly written non-fiction book that also encourages readers to venture out and connect with the forest.”
lifestylesite.de

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The author has succeeded in not only awakening the desire for forests through understandable scientific content and entertaining contributions, but also in showing that in times of constant stress, salvation is literally waiting on one's doorstep!

“The author succeeds in balancing clear scientific insights with entertaining contributions, not only inspiring a love for the forest but also showing that in times of constant stress, healing is quite literally right on our doorstep!”
Silke H., Amazon Customer

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About Mha@imwaldsein®

As mha@imwaldsein®, Dr. Melanie H. Adamek has been dedicated for years to exploring the health benefits of Shinrin Yoku — a widely practiced practice in Asia for maintaining well-being. She describes Shinrin Yoku as a coherent continuation of Kneipp’s health principles and believes it holds great potential to evolve into a universal health concept, especially here in Europe.

The IM-WALD-SEIN® Toolbox

In times of change and pressure, simple, universal ways to stay healthy are needed more than ever. Dr. Melanie H. Adamek created a toolbox that makes it easy and casual to discover the forest as a source of health and well-being—anytime, anywhere. Designed for beginners and those wanting to deepen their connection with nature.

Experience mha@imwaldsein® live

Many speak about the connection between forests and health. Few possess the profound expertise of Dr. Melanie H. Adamek. She is deeply familiar with the crème de la crème of both the German and international scenes and has personally researched the health benefits of forests. Her knowledge, eloquence, and charm offer valuable insights for everyone.