mha@imwaldsein｜Expert in forest medicine & forest therapy

I’ve always loved being in the forest! But I never imagined that simply spending time there could actually work like medicine. Today, I know better — and I’m grateful for what the forest continues to teach me.

At a glance｜My work, services, and commitment to forest therapy for individuals and institutions

About Mha@imwaldsein®

As mha@imwaldsein®, Dr. Melanie H. Adamek has been dedicated for years to exploring the health benefits of Shinrin Yoku — a widely practiced practice in Asia for maintaining well-being. She describes Shinrin Yoku as a coherent continuation of Kneipp’s health principles and believes it holds great potential to evolve into a universal health concept, especially here in Europe.

The IM-WALD-SEIN® Toolbox

In times of change and pressure, simple, universal ways to stay healthy are needed more than ever. Dr. Melanie H. Adamek created a toolbox that makes it easy and casual to discover the forest as a source of health and well-being—anytime, anywhere. Designed for beginners and those wanting to deepen their connection with nature.

Experience mha@imwaldsein® live

Many speak about the connection between forests and health. Few possess the profound expertise of Dr. Melanie H. Adamek. She is deeply familiar with the crème de la crème of both the German and international scenes and has personally researched the health benefits of forests. Her knowledge, eloquence, and charm offer valuable insights for everyone.