Press and reviews on mha@imwaldsein
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Forest whispers from the online forest
| Munich TV editor Eva Walig immerses herself in the healing power of the forest together with Dr. Melanie H. Adamek and Sabine Oberg, psychologist and forest therapist at the IM-WALD-SEIN® Academy: "A special nature experience that benefits body, mind, and soul."“ More
| "Forest health expert Dr. Melanie H. Adamek inspired the audience with her forest therapy lecture at the Hüttenbühl rehabilitation center of the German Pension Insurance in mid-July 2020" More
| “The ‘Window Gymnasts.’ A Munich resident brings neighbors together with exercises.” Münchner Merkur and tz-München reported on April 24, 2020, about Dr. Melanie H. Adamek’s ‘Forest in the City’ initiative
| Author Dr. Adamek has succeeded in creating an inspiring, scientifically grounded standard work on forest bathing that makes the practice accessible to individuals as well as therapists and coaches. In her book Im Wald Sein, you’ll also find details of a fascinating practical study conducted with 12 participants.” More
| “How does forest bathing work in practice? How effective and important are the courses? Dr. jur. Melanie Adamek, author of Im Wald Sein, examined forest bathing under medical supervision and in light of Qing Li’s research findings.” More
| “Even a single day in the forest can measurably increase the number and activity of the ‘killer cells’ of the human immune system — with up to three days having an even greater effect. This is the result of an experiment conducted by forest health expert Melanie Adamek. ‘Forest bathing’ is a natural way to strengthen your defenses against infections like Covid-19.” (Gesundheitsstadt Berlin) More
| “Forest health expert and author Dr. Melanie H. Adamek conducted her own experiment to investigate the effects of Shinrin Yoku on immune defense.” More
| “One of the positive effects of Shinrin Yoku is that a well-guided forest stay — even during the first session — can increase the number and activity of natural killer (NK) cells by more than 30 percent,” emphasizes Dr. Melanie H. Adamek, who has intensively researched the topic, compiled a comprehensive compendium, and tested the health effects in her own experiment.” More
| “Inspired by her research for the book IM WALD SEIN. Discovery of a Health Prevention Concept, Melanie Adamek tested the effects of the forest with a group of 12 people. This also led to the creation of the IM-WALD-SEIN audio guide.” More
| “Those looking to benefit health-wise from forest bathing will find in this program expert guidance on how to structure a forest day and achieve the necessary relaxation.” More
Many thanks to all reviewers! Here is a selection of feedback on IM-WALD-SEIN®
Bücherplaza.de – The meeting place for book lovers concludes:
“The author, Dr. Adamek, has succeeded in creating an inspiring, scientifically sound, industry-standard work on forest bathing, making it accessible not only for individuals but also for therapists and coaches.”
cityguide-rhein-neckar.de echoes Dr. Melanie Adamek's call to spend more time in forests:
“In her holistic concept of 'Being in the Forest,' she vividly demonstrates how to use time in the forest to positively impact physical and mental well-being.”
The Heilpraktikerforum writes about the book IM-WALD-SEIN (Being in the Forest):
“Very informative and entertaining, with well-prepared scientific background and many suggestions for reflection and practical application.”
Blog Pamelopee comments:
“The almost 400-page book whets the appetite for the forest and is superbly complemented by the CD ‘BEING IN THE FOREST,’ which serves as an audio guide for personal forest moments.”
Horizont (Budni) — Romy Kaltrummer introduces the non-fiction book:
“The book ‘Being in the Forest’ explains how forest bathing works.”
Kassandra1010 on lovelybooks:
“With Dr. Melanie H. Adamek, the reader experiences the forest in a completely new way.”
Landshuter Zeitung states:
“Melanie H. Adamek has written a scientific study on the healing power of the forest.”
The Mittelbadische Presse writes:
“‘A place where health slumbers’ — that is how author Dr. Melanie H. Adamek describes the forest, which holds unimaginable healing powers. Shinrin Yoku (forest bathing) from Japan has long been known here, but Adamek now provides scientific and personal proof that regular time in the forest can prevent or alleviate lifestyle diseases.”
Michael Lehmann-Pape on lovely books: “This isn't simply written in a dry and abstract manner, but is presented to the reader as a vivid, at times astonishingly expert and meticulous way, as a part of their own experiences. And above all, it convincingly motivates readers to follow their own experiences, guided by the book's many suggestions, 'that it's worth visiting the forest in a new way.' Because even a walk, however beneficial it may already be, can be greatly enhanced in terms of sensation and as a preventative measure for the well-being of mind and body with simple but effective forms of attentive observation.”
Sabrina's Book World: “Anyone curious about the topic and wanting expert opinions should explore ‘Being in the Forest.’ The variety of experiment participants and experts, combined with beautiful images and practical exercises, make the book both comprehensive and engaging.”
The lifestyle magazine Life on reports: “Forest health expert Dr. Melanie H. Adamek impressed with her forest therapy lecture at the Hüttenbühl rehabilitation centre of the German Pension Insurance in mid-July 2020.”
make yourself move writes:
“In Japan, Shinrin Yoku’s birthplace, the forest’s regenerative power has been harnessed for generations. With her book ‘BEING IN THE FOREST. The natural answer to psychological stress and lifestyle diseases,’ Dr. Melanie H. Adamek seeks to revive awareness of the forest’s healing effects.”
gabal.de — a network for decision-makers and professionals — praises the book as: “A richly illustrated volume that successfully blends scientific research with entertaining personal experiences.”
Preußische Allgemeine Zeitung: “Featuring doctors and scientists from Japan and the USA, this book highlights the healing power of forest time. The author shows how contemplating nature triggers positive physical and mental effects. Richly illustrated, the book invites readers to rediscover the natural world and perhaps conduct their own forest experiments.”
Blogger Tina tested the book in nature: “‘Being in the Forest’ by Dr. Melanie H. Adamek offers plenty of inspiration for your next forest trip. It also encourages forest newcomers to give it a try and explores the science of forest bathing through many years of Japanese research. The book is well-illustrated and deeply engaging.” — tinaliestvor
About Mha@imwaldsein®
As mha@imwaldsein®, Dr. Melanie H. Adamek has been dedicated for years to exploring the health benefits of Shinrin Yoku — a widely practiced practice in Asia for maintaining well-being. She describes Shinrin Yoku as a coherent continuation of Kneipp’s health principles and believes it holds great potential to evolve into a universal health concept, especially here in Europe.
The IM-WALD-SEIN® Toolbox
In times of change and pressure, simple, universal ways to stay healthy are needed more than ever. Dr. Melanie H. Adamek created a toolbox that makes it easy and casual to discover the forest as a source of health and well-being—anytime, anywhere. Designed for beginners and those wanting to deepen their connection with nature.
Experience mha@imwaldsein® live
Many speak about the connection between forests and health. Few possess the profound expertise of Dr. Melanie H. Adamek. She is deeply familiar with the crème de la crème of both the German and international scenes and has personally researched the health benefits of forests. Her knowledge, eloquence, and charm offer valuable insights for everyone.