Publications by Dr Melanie H. Adamek on forest therapy, forest bathing and health

The connection between forests and health is both scientifically fascinating and personally meaningful. It is a subject I love exploring and sharing through writing, teaching and thoughtful conversation.

Mha@imwaldsein®｜Interviews. Articles. Books. And more

Here you will find a selection of my publications. You can discover more in my blog, where I write about forests, health, happiness and other inspiring topics related to health, wellness and well-being.

Are you looking for a specialist writer or expert interviewee for features on forest therapy, forest bathing and Shinrin Yoku—or more broadly on nature, health and quality of life? I would be delighted to hear from you.

Selected Publications

A beautifully crafted and cleverly written book on the trending topic of "forests and health." I was particularly interested in the health-promoting effects of terpenes, which are explained here in a scientifically sound (but easily understandable) manner. Overall, a very informative, factual book that makes you want to spend more time in the forest. It's also attractively and high-quality, making it a pleasure to pick up.

“A thoughtfully composed and intelligently written book on the trending topic of forest and health. I was especially interested in the health-promoting effects of terpenes, which are explained here in a scientific yet easily understandable way. Overall, a very informative and factual book that really inspires spending more time in the forest. Additionally, it is attractively and tastefully designed, making it a pleasure to pick up.”
Hajo Schmidt, Amazon customer

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"We have the miracle cure practically right on our doorstep, under our feet. It's amazing how clearly the positive effects of the forest can be scientifically proven."

“We have the miracle cure practically right on our doorstep, beneath our feet. It is remarkable how clearly the positive effects of the forest can also be scientifically proven.”
Frau-Achtsamkeit

FabuFit
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“Thank you! I breathed this book in. I love my trips with the audio guide just as much as the little experience diary. Being in the Forest has changed my life!”
O. J. R.

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"The book shows how the forest can be an important place for better health and for rediscovering oneself." oekonews.at

“The book reveals how the forest can be an essential place for better health and for reconnecting with oneself.”
oekonews.at

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"The immunological and psychological changes that occurred in the test subjects afterward—this and more—are described in this richly illustrated, clearly laid out, and very entertainingly written non-fiction book, which also immediately awakens the desire to set out and be in the forest." lifestylesite.de

“What happened immunologically and psychologically with the participants afterward—and more—is described in this richly illustrated, clearly structured, and engagingly written non-fiction book that also encourages readers to venture out and connect with the forest.”
lifestylesite.de

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The author has succeeded in not only awakening the desire for forests through understandable scientific content and entertaining contributions, but also in showing that in times of constant stress, salvation is literally waiting on one's doorstep!

“The author succeeds in balancing clear scientific insights with entertaining contributions, not only inspiring a love for the forest but also showing that in times of constant stress, healing is quite literally right on our doorstep!”
Silke H., Amazon Customer

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About Mha@imwaldsein®

As Mha@imwaldsein®, Dr Melanie H. Adamek has spent many years exploring the health benefits of Shinrin Yoku, a well-established practice in Asia for promoting health and well-being. She sees Shinrin Yoku as a natural continuation of Kneipp’s approach to health and believes it has great potential to develop into a universal health concept, particularly in Europe.

The IM-WALD-SEIN® Toolbox

In times of rapid change and growing pressure, simple and universally accessible ways of supporting health are more important than ever. Developed by Dr Melanie H. Adamek, the IM-WALD-SEIN® Toolbox offers an enjoyable and accessible way to experience and use the forest as a source of health and well-being – anytime and anywhere.

Experience Mha@imwaldsein® live

Many people speak about the connection between forests and health. Few possess Dr Melanie H. Adamek’s depth of expertise. She is closely connected with leading experts in Germany and internationally and has conducted her own research into the health effects of forests. Benefit from her knowledge, eloquence and engaging presence.

Publications by Dr Melanie H. Adamek on forest therapy, forest bathing and health

Mha@imwaldsein®｜Interviews. Articles. Books. And more

Selected Publications

"We have the miracle cure practically right on our doorstep, under our feet. It's amazing how clearly the positive effects of the forest can be scientifically proven."

Image title

"The book shows how the forest can be an important place for better health and for rediscovering oneself." oekonews.at

The author has succeeded in not only awakening the desire for forests through understandable scientific content and entertaining contributions, but also in showing that in times of constant stress, salvation is literally waiting on one's doorstep!

About Mha@imwaldsein®

The IM-WALD-SEIN® Toolbox

Experience Mha@imwaldsein® live

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