Selection of publications
mha@｜Interviews, articles, books and more
Below you will find a selection of my publications. Visit my
blog to find out more about forests, health, and happiness, among other inspiring topics regarding health, wellness and well-being.
Serviceliste
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CO.med｜Specialist magazine for complementary medicine
Integrative Cancer Therapy: Forest Therapy in Oncological Contexts. Utilization and potentials. Dr. Melanie H. Adamek in Co.med specialist magazine for complementary medicine. Published: February 2025
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CO.med｜Specialist magazine for complementary medicine
Nature connection in constructed spaces. Biophilic design: An exciting concept with numerous health benefits. Dr. Melanie H. Adamek in Co.med specialist magazine for complementary medicine. Published: October 2024
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CO.med｜Specialist magazine for complementary medicine
Forest therapy in geriatric medicine. Typical examples and practical integration. Dr. Melanie H. Adamek in Co.med specialist magazine for complementary medicine. Published: July 2024
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CO.med｜Specialist magazine for complementary medicine
Effective stress management in and with nature. Nature-based therapies by the example of garden therapy. Dr. Melanie H. Adamek in Co.med specialist magazine for complementary medicine. Published: February 2024
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CO.med｜Specialist magazine for complementary medicine
Being in the forest as a form of medicine. The role of forest therapy in the context of long COVID. Dr. Melanie H. Adamek in: Co.med specialist magazine for complementary medicine. Published: August 2022
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pulsprivat – The magazine for BAHN-BKK customersForest: Health and happiness. Dr. Melanie H. Adamek in: pulsprivat – The magazine for customers of BAHN-BKK, issue 1/2022. Published: March 2022
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BEING IN THE FOREST: ENJOYING VITAMIN GREEN - Special Edition
BEING IN THE FOREST: ENJOY VITAMIN GREEN. Set of Practitioner's guide and 70 suggestions and exercise instructions for more vitamin green. Special edition for Sana Klinken Sommerfeld. Published: November 2021
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CO.med｜Specialist magazine for complementary medicine
From feeling to science. Being in the forest: health from nature. Dr. Melanie H. Adamek in: Co.med specialist magazine for complementary medicine. Published: May 2021
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pulsprivat – The magazine for BAHN-BKK customers
Fun in the forest even in winter – let's go (motivation cards). Dr. Melanie H. Adamek in: pulsprivat – The magazine for BAHN-BKK customers 4/2020. Published: December 2020
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PraxisMagazin｜The medical journal for naturopathy
From Shinrin Yoku to forest therapy: the healing powers of forests. Dr. Melanie H. Adamek in: PraxisMagazin. The medical journal for naturopathy. Published: November 2020
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pulsprivat – The magazine for BAHN-BKK customers
Four times fun in the forest - let's go (motivational cards). Dr. Melanie H. Adamek in: pulsprivat - The magazine for customers of BAHN-BKK 2/2020. Published: June 2020
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JUST FOR YOU: VALUABLE VITAMIN GREEN MOMENTS
JUST FOR YOU: VALUABLE VITAMIN GREEN MOMENTS. Thank you everyday heroes! 21 NATURE-BASED RELAXATION RITUALS. Authors: Dr. Melanie H. Adamek, Dr. Aran Tomac. Published: May 2020
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FRESHLY PICKED! A HANDFUL OF PLANT POWERFRESHLY PICKED! A HANDFUL OF PLANT POWER. Grandma's secret recipes and more. Thank you Grandma! Published: April 2020
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MORNING-NOON-EVENING: MOVING ON THE BALCONIESMORNING-NOON-EVENING: EXERCISE ON THE BALCONY. Activate your body, mind and soul! 21 EXERCISES FOR IN BETWEEN TIMES. Authors: Dr. Melanie H. Adamek, Anette Obermaier. Published: April 2020
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VITAMIN GREEN AND YOU: YOUR BEST MEDICINE
VITAMIN GREEN AND YOU, YOUR BEST MEDICINE! Activate your inner doctor! 21 VALUABLE IMPULSES TO GET ACTIVE. Authors: Dr. Melanie H. Adamek, Cornelia Leisch, Anette Obermaier. Published: April 2020
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healthstyle - health as a lifestyle.Listenelement 4healthstyle - health as a lifestyle. Live AKOM! Authors: Duprée, Ulrich Emil; Weh, Dr. Michael; Scharfenberg, Dr. med. Janna; Dürr, Dipl. oec. troph. Corinna; Freier, Elke; Reichl, Karina; Adamek, Dr. Melanie H.; Hupke, Peter; Janisch, Isabella; Riethmann, Dr. Thorsten; Marić, MA Sonja; Schmidt, Dr. med. Edmund; Löprich, Karin; Döll, Prof. Dr. rer. nat. Michaela; Käppel, Ingrid; Hemm, Stefan; Waldvogel-Röcker, Schmidt, Nathalie. Published: May 2019
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pulsplus – The specialist magazine for prevention of BAHN-BKK
Forest bathing: a health concept with great potential. Dr. Melanie H. Adamek in: pulsplus – The specialist magazine for prevention of BAHN-BKK 1/2019. Published: March 2019
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pulsprivat – The magazine for BAHN-BKK customersBeing in the forest: A good building block for personal health care. Interview with Dr. Melanie H. Adamek in: pulsprivat – The magazine for customers of BAHN-BKK 1/2019. Published: March 2019
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pulsprivat – The magazine for BAHN-BKK customers
Being in the forest: Health prevention for body and mind. Dr. Melanie H. Adamek in: pulsprivat – The magazine for customers of BAHN-BKK 1/2019. Published: March 2019
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BEING IN THE FOREST. The natural answer to psychological stress and lifestyle related diseases. Discovery of a preventative health care conceptListenelement 1
Physical well-being. Mental development. Sprititual balance. Forest bathing tried and tested! Published: September 2018, 2nd edition, November 2019
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BEING IN THE FOREST. The experience diaryListenelement 2BEING IN THE FOREST. The diary of good thoughts and feelings. Illustrated by Gabriel Weber. Published: September 2018
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BEING IN THE FOREST. The audio guideListenelement 3
BEING IN THE FOREST. The audio guide for enjoyable and relaxed forest experiences. Enjoy forest bathing with great guidance. Dr. Melanie H. Adamek (Editor, author, speaker), Anja Römer (author, speaker). Published: September 2018
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pulsprivat – The magazine for BAHN-BKK customersNaturopathy: Medicinal plants. Dr. Melanie H. Adamek in: pulsprivat – The magazine for customers of BAHN-BKK 3/2017. Published: September 2017
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pulsprivat – The magazine for BAHN-BKK customersSea air: Feels so good. Dr. Melanie H. Adamek in: pulsprivat – The magazine for customers of BAHN-BKK 2/2017. Published: June 2017
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pulsprivat – The magazine for BAHN-BKK customersHealing power of nature: Off into the forest. Dr. Melanie H. Adamek in: pulsprivat – The magazine for customers of BAHN-BKK 1/2017. Published: March 2017
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GOLF – [NOT]A SPORT LIKE ANY OTHER[?]
GOLF – [NOT] A SPORT LIKE ANY OTHER[?] Straigt to the target, and lenghts ahead. Author: Christian Neumaier. Edited by Dr. Melanie H. Adamek. Published: May 2012
